Pink sprouted lentil usal ( whole masur )

6:27 AM







Ingredients :
Whole pink sprouted lentils  : 2 cups 
Chopped onion : 1/2 cup
Chopped tomato : 1/2 cup
Coarse Garlic paste : 1 tsp
Ginger paste : 1/2 tsp
Green chilli paste : 1 tsp
Red chilli powder : 1 tsp
Goda masala : 1 tsp
Garam masala : 1/2 tsp
scraped fresh coconut : 1/4 cup
Salt : 1/2 tsp ( as per taste )
Jaggery : 1/2 tsp
Vegetable oil : 2 tsp
Mustard seeds : 1/2 tsp
Cumin seeds : 1 tsp
Turmeric powder : 1/4 tsp
Hing : 1/4 tsp
Curry leaves : 7-8
Chopped coriander for garnishing.

How to sprout the lentils :
1. Soak 1& 1/2 cup lentils in 4 cups of water overnight.
2. Transfer it on next day in sieve. Let all the water fall down.
3. Keep covered in warm place for two days for longer sprouts.

Recipe :
1. Add  oil in a heavy bottom pan or kadhai.
2. Add mustard seeds & cumin seeds when oil becomes hot. Add hing & turmeric powder.
3. Add green chilli, garlic & ginger paste in the oil. Saute for a minute. Add curry leaves.
4. Add  onoin & Stir the mixture properly till onion becomes soft.
5. Add chopped tomato & mix well.
7. Add jaggery & salt. Cover the pan till tomato & onion cook. 
8. Add goda masala , garam masala ,coconut. Mix & let it cook.
9. Garnish with coriander leaves.

Share this

Related Posts

Previous
Next Post »