Oats, Quinoa, vari chaval ( barnyard millet ) uttapa

Ingredients  :

Barnyard millet ( Vari or bhagar chaval ) : 1 cup
Plain oats : 1 cup
Quinoa : 1 cup
Udid dal ( split gram dal ) :  1/2  cup
Moong dal : 1/4 cup
Chana dal : 2 tsp
Fenugreek (Methi ) seeds : 1/2 tsp
Chopped spinach : 1 cup
Chopped onion : 1/2 cup
Chopped capsicum : 1/2 cup
Chilli flakes  or red chilli powder : 1 tsp
Salt : 1 tsp or as per taste
Oil :  for greasing griddle
Butter : to apply on the top of uttapa ( optional )

Recipe :
1. Soak vari chaval, oats, quinoa, udid dal, chana & moong dal, methi seeds in a large bowl overnight or 4- 5 hours is also sufficient.
2.Grind the mixture along with salt to fine paste.
3. Keep it for 8 hours for fermentation.
5. Mix the batter properly after fermentation. If required add some more salt.
7. Mix all chopped vegetables, Add red chilli powder & salt & mix well.
    You can use any veggies of your choice.
8.Grease non stick griddle with little oil. Prepare utappa with the veggies toppings.
    This Uttappa really tastes awesome moreover it is healthy too.
Enjoy with sambar or chutney !!

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Author : manik

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