Home made Muselli

2:39 AM
One more Healthy Breakfast cereal !!






Ingredients :
Oats : 21/2 cups ( I used Suffola oats )
Wheat flex  : 1 cup
Corn flex  : 1 cup
Amaranth grain ( Rajgira lahi )   : 1/2 cup
Flax seeds ( Javas or Alsi ) : 1/4 cup
Chopped roasted Almonds: 1/3 cup
Chopped roasted Walnuts  : 1/3 cup
Chopped black raisins : 1/2 cup
Golden raisins ( khismis ) : 3 tsp
Honey : 2 tsp
Olive oil : 2 tsp
Cinnamon powder ( dalchini ) : 1/2 tsp
Nutmeg powder ( jayphal) : 1 tsp
Vanilla essence : 1/2 tsp
I used plain corn & wheat flex which are available very cheep in market.


Recipe :
  1. Roast oats , Wheat flex, Corn flex one by one by adding very small amount of olive oil.
  2. Roast Rajgira lahi & flax seeds. 
  3. Roast till all the cereals turn brown & crispy.
  4. After cooling  mix all the cereals.  
  5. Add chopped almonds, walnuts, raisins, khismis, nutmeg & dalchini powder.
  6. Add honey. Mix all the ingredients properly.
  7. Again roast for 5 minutes on medium flame till all the ingredients mix nicely.
  8. Cool completely. Store the cereal in a airtight container.
  9. Serve this healthy with hot or cold milk as per your choice.
  10. You can add fresh fruits if you like. 
Above measure yields about 750 gms .

Share this

Related Posts

Previous
Next Post »

1 comments:

Write comments