Home made Healthy Breakfast Cereal

 This is very healthy recipe for breakfast which can be substitute for the cereals we buy from the market!! We get proteins, carbohytrates, vitamins, fibres everything in this cereal in pure & natural form.
Taste is enhanced with dry fruits & chopped fresh fruits. Ideal for adults as well as children!!!!

Ingredients :
Ragi flour: 1 cup
Roasted powdered oats : 1 cup
Wheat ata  : 1/2 cup
Split Bengal Gram ( Chana dal )  : 1/4 cup
Split Green gram ( Moong dal : 1/4 cup
Lentil dal ( Masoor dal) : 1/4 cup
Soya bin flour : 1/4 cup
Dry dates powder ( kharik) : 1 cup
Elaychi powder : 1 tsp
Nutmeg powder ( jayphal) : 1/2 tsp

Recipe :

1. Dry roast ragi flour, Wheat flour, Soya bin flour each  separately till turns little brown. Keep aside. Dry roast oats & grind to coarse powder.
2. Dry roast chana dal, moong dal & 
3. masoor dal  separate till brown. Let them cool completely.
4. After cooling grind them to fine powder.
5. Roast dry dates pieces. After cooling grind them to powder. You can use the powder you get in the market. 
6. Mix all the ingredients properly.
7. Add elaychi & jaiphal powder & again mix properly.
8. Store this healthy cereal powder in a container.

How to use :

Take the required quantity ( 3-4 tbsp is enough for a person ) in a bowl. Add 1/2 cup of milk in the cereal. Mix & keep in the microwave oven for 30 seconds. Take the bowl out & again stir properly. Add 1/2 cup of milk & again microwave for 30 seconds. Your cereal is ready!! Add chopped almonds, walnuts, black raisins. Add some pieces of fresh fruits like banana, apple,peach whatever you like. Add sugar if more sweetness is required as per personal taste.

If you do not have microwave oven, add hot milk in the cereal powder & stir properly as all the ingredients are roasted properly. Then add dry fruits or fruits in it & enjoy!!
Or add 2 tsp in a glass of hot milk along with some sugar & drink this instant energy milk!!

Enjoy this healthy cereal packed with all goodies & remain fresh & healthy!!! 

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Author : manik

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