Healthy Amboli

11:32 PM
Amboli is a type of pancake. A very healthy version. It contains all dals ( pulses ). So very rich in proteins also !! I made it more healthy & colourful by adding lots of veggies !!




Ingredients  :
For batter :
Rice : 3/4 cup
Urad dal ( split gram dal ) : 1/4 cup
Moong dal  : 1/4 cup
Masur dal ( pink lentil )  :  1/4  cup
Tuvar dal : 2 tsp
Chana dal : 2 tsp
Fenugreek (Methi ) seeds : 1/2 tsp
 Above mixture is dry grounded & stored for 2-3 months.
While preparing amboli add half cup of yogurt along with water & keep for an hour.
Salt : 1 tsp or as per taste
Oil :  for greasing griddle
Yogurt : 1/2 cup
Green chilli paste : 1/2 tsp
Coarsely ground black pepper : 1 tsp

Toppings :
Chopped onion : 1/2 cup
Chopped capsicum : 1/4 cup ( Red , green & yellow)
Grated carrot : 1/4cup
Chopped coriander : 1/4 cup
Butter : to apply on the top of uttapa ( optional )
You can use cheese also. Any variations in vegetables can be done.

Recipe :
1. Soak the  flour as required with yogurt & water. ( as explained above)
You can prepare the above mixture by soaking all the ingredients for 3-4 hours except yogurt & grinding on mixer. After grinding add yogurt, salt etc.
2.Add salt, chilli paste & black pepper.
3. Mix properly. No need of fermentation.
4. Prepare amboli by adding toppings as per your choice.
5. You can prepare plain amboli by adding salt & whole jeera.

Enjoy with  chutney !!

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