Vegetable stew

1:32 AM

               Vegetable stew 



Ingredients :
All veggeis cut in dices
1. Cali flower  : 1/2 cup
2.  Onion   :  1/4 cup
3. French beans : 1/4 cup
4. Carrot   :  1/4 cup
5. Green paper : 1/4 cup
6. Paneer or Tofu : 1/4 cup
7. Potato   :  1/4 cup
8. Green peas : 1/4 cup
9. Coconut oil : 1 tbsp
10. Cinnamon   : 1 inch stick
11. Cloves  : 2
12. cardamom : 1 
13. green chilies : 2 
14. Coconut milk : 1 cup thick & 1 cup thin
15. Rice flour : 1 tbsp
16. Salt : as per taste
17. : spinach : 1/4 cup ( optional )
You can use any veggies you like.
      

Recipe :
1. Add coconut oil in a thick pan.
2. Add cinnamon, cloves, green chilies & cardamom when oil becomes hot ( not very hot )
3. Saute for a minute. Add onion, carrot & potato.
4. Keep the lid till they become little soft.
5. Add cali flower, green paper & peas.
6. Add 1/2 cup of water & cover with lid.
7. When all the veggies become soft add paneer or tofu.
8. Add salt as per taste.
9. Prepare a paste of rice flour with  thin coconut milk .Add this paste to above veggies.
10.Mix properly &  let it cook properly.
11.Add thick coconut milk & turn off the gas.
12 Serve hot with rice or garlic bread !!

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